During the pandemic, we are all asked to practice social distancing and be in quarantine inside our homes, which means the responsibility of grooming ourselves is completely in our hands. Washing the hair and...
What is a healthy lifestyle? A healthy lifestyle isn’t just all about diet and exercise. Today, we go over the components of a healthy lifestyle and how important it is to live a balanced...
Going to the gym, running, jogging, and eating a balanced diet – these are all efficient ways to look after your calories and stay fit. When you reach the age of 40, it is...
Your body shape changes naturally as you are. You cannot avoid some of these changes, but your lifestyle choices may slow or speed the process. The human body is made up of fats, lean...
Women underestimate their attractiveness whereas men are overly complacent about theirs. It is tempting to imagine that this is a reflection of continuing power imbalances favoring men. Women care about their appearance because looks...
You have probably given up on losing weight after so many failed attempts despite serious and consistent efforts. You may have even experienced being laughed and stared at because of how unhealthy and unfit...
Type 2 Diabetes is commonly diagnosed in older adults although it is growing in children, adolescents and younger adults. Alarmingly, the number of deaths caused by diabetes has been increasing. Yes, it is life...
Our sense of hearing has always been important not only in our everyday lives, but also as a human being. If our ears have some problems, then, it would be harder for us to...
Do you want to stay healthy, mind and body? Have you also desired to transform your life with clear thinking and excellent vision? Each one of us wanted to have good vision, memory...
Do you want to lose weight and slim down? Do you want to get rid of those unwanted, excess and disgusting fats off your body? Is your weight making you unhealthy and weak? Then...